{"id":8096,"date":"2026-05-13T10:05:31","date_gmt":"2026-05-13T03:05:31","guid":{"rendered":"https:\/\/apanano.com\/?p=8096"},"modified":"2026-05-13T10:05:31","modified_gmt":"2026-05-13T03:05:31","slug":"6-cach-phong-ngua-thoai-hoa-xuong-o-ga-de","status":"publish","type":"post","link":"https:\/\/apanano.com\/vi\/news\/6-cach-phong-ngua-thoai-hoa-xuong-o-ga-de\/","title":{"rendered":"6 c\u00e1ch ph\u00f2ng ng\u1eeba tho\u00e1i ho\u00e1 x\u01b0\u01a1ng \u1edf g\u00e0 \u0111\u1ebb"},"content":{"rendered":"<p><strong>\u0110\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe g\u00e0 \u0111\u1ebb b\u1eb1ng vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 canxi. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u00ednh \u1edf g\u00e0 \u0111\u1ebb tr\u1ee9ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201csuy nh\u01b0\u1ee3c \u1edf g\u00e0 \u0111\u1ebb\u201d.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51218\" src=\"https:\/\/nhachannuoi.vn\/wp-content\/uploads\/2022\/01\/giam-nuoi-ga-de-trung.jpg\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" srcset=\"https:\/\/nhachannuoi.vn\/wp-content\/uploads\/2022\/01\/giam-nuoi-ga-de-trung.jpg 700w, https:\/\/nhachannuoi.vn\/wp-content\/uploads\/2022\/01\/giam-nuoi-ga-de-trung-300x200.jpg 300w\" alt=\"\" width=\"700\" height=\"467\" \/><\/p>\n<p style=\"text-align: center;\">N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea5u tr\u00fac x\u01b0\u01a1ng ch\u00e2n b\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng g\u00e0 \u0111\u1ebb ng\u1ed3i nhi\u1ec1u h\u01a1n \u0111\u1ee9ng.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ch\u1ee9ng \u0111i kh\u1eadp khi\u1ec5ng \u1edf nh\u1eefng lo\u00e0i kh\u00e1c, m\u1eb7c d\u00f9 nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau c\u00f3 th\u1ec3 h\u01a1i kh\u00e1c nhau.<\/p>\n<p>&nbsp;<\/p>\n<p>\u1ede g\u00e0 \u0111\u1ebb, s\u1ef1 thi\u1ebfu h\u1ee5t canxi \u1edf x\u01b0\u01a1ng do l\u01b0\u1ee3ng canxi b\u1ed5 sung v\u00e0o x\u01b0\u01a1ng b\u1ecb thay th\u1ebf b\u1eb1ng s\u1ee5n x\u01a1 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a x\u01b0\u01a1ng. Tr\u00ean th\u1ef1c t\u1ebf, h\u01a1n 90% canxi trong c\u01a1 th\u1ec3 \u0111\u1ed9ng v\u1eadt t\u1eadp trung t\u1ea1i x\u01b0\u01a1ng v\u00e0 \u0111\u1ed1i v\u1edbi g\u00e0 \u0111\u1ebb, x\u01b0\u01a1ng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi ch\u00ednh cho v\u1ecf tr\u1ee9ng khi th\u1ee9c \u0103n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u1ecf tr\u1ee9ng.<\/p>\n<p>&nbsp;<\/p>\n<p>1. \u0110\u1ea3m b\u1ea3o g\u00e0 \u0111\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi trong su\u1ed1t qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang, v\u00e0 \u0111\u1eb7c bi\u1ec7t trong 2 tu\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111\u1ebb tr\u1ee9ng (tu\u1ea7n 16 t\u1edbi 18). Canxi, th\u01b0\u1eddng d\u01b0\u1edbi d\u1ea1ng \u0111\u00e1 v\u00f4i, r\u1ebb ti\u1ec1n, nh\u01b0ng cho \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 qu\u00e1 s\u1edbm s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c h\u1ea1i v\u1ec1 sau.<\/p>\n<p>&nbsp;<\/p>\n<p>2. Trong su\u1ed1t v\u00f2ng \u0111\u1eddi c\u1ee7a g\u00e0 m\u00e1i, l\u01b0\u1ee3ng canxi ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo \u0111\u00fang nhu c\u1ea7u. L\u01b0\u1ee3ng canxi trong \u0111\u00e1 v\u00f4i th\u01b0\u1eddng bi\u1ebfn \u0111\u1ed9ng (t\u1eeb 22% \u0111\u1ebfn 38% theo l\u00fd thuy\u1ebft trong canxi carbonat tinh khi\u1ebft). Canxi carbonate l\u00e0 ngu\u1ed3n canxi t\u1ed1t nh\u1ea5t (\u0111\u1eaft h\u01a1n) v\u00e0 sau \u0111\u00f3 l\u00e0 \u0111\u00e1 v\u00f4i t\u1eeb m\u1ed9t ngu\u1ed3n c\u1ed1 \u0111\u1ecbnh c\u00f3 th\u1ec3 ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n. M\u1eb7t kh\u00e1c, n\u00ean mua m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1 v\u00f4i \u0111\u1ee7 l\u1edbn \u0111\u1ec3 s\u1eed d\u1ee5ng tr\u1ecdn v\u00f2ng \u0111\u1eddi g\u00e0 \u0111\u1ebb \u0111\u1ed3ng th\u1eddi thu th\u1eadp c\u00e1c m\u1eabu \u0111\u1ea1i di\u1ec7n v\u00e0 ph\u00e2n t\u00edch ch\u00fang theo ngu\u1ed3n g\u1ed1c.<\/p>\n<p>&nbsp;<\/p>\n<p>3. Nh\u1eefng kho\u00e1ng ch\u1ea5t kh\u00e1c c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd nh\u01b0 photpho, magie, clo v\u00e0 natri, v\u00e0 c\u1ea3 c\u00e1c kho\u00e1ng vi l\u01b0\u1ee3ng nh\u01b0 mangan. M\u1ed7i lo\u1ea1i kho\u00e1ng \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang (t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c) v\u00e0 nh\u1eefng t\u01b0\u01a1ng t\u00e1c gi\u1eefa ch\u00fang c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi g\u00e0 \u0111\u1ebb n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng c\u1ea9n th\u1eadn.<\/p>\n<p>&nbsp;<\/p>\n<p>4. Vitamin D gi\u00fap c\u1ea3i thi\u1ec7n h\u1ea5p th\u1ee5 canxi, v\u00ec v\u1eady c\u1ea7n ch\u1ecdn s\u1ea3n ph\u1ea9m vitamin D ch\u1ea5t l\u01b0\u1ee3ng cao. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m vitamin D \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 nhau, v\u00e0 kh\u00f4ng ch\u1ec9 ngu\u1ed3n g\u1ed1c m\u00e0 li\u1ec1u l\u01b0\u1ee3ng kh\u00e1c nhau c\u0169ng g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau.<\/p>\n<p>&nbsp;<\/p>\n<p>5. T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c c\u00e2n b\u1eb1ng t\u1ed1t gi\u1eefa \u0111\u00e1 v\u00f4i m\u1ecbn v\u00e0 th\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft r\u00f5, nh\u01b0ng \u0111i\u1ec1u \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00e1c gi\u1ed1ng g\u00e0 kh\u00e1c nhau c\u00f3 th\u1ec3 c\u00f3 nhu c\u1ea7u v\u1ec1 t\u1ef7 l\u1ec7 kh\u00e1c nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u00e0 \u0111\u1ebb tr\u1ee9ng tr\u1eafng so v\u1edbi g\u00e0 \u0111\u1ebb tr\u1ee9ng n\u00e2u. Nh\u00e0 cung g\u00e0 gi\u1ed1ng c\u1ee7a b\u1ea1n bi\u1ebft r\u00f5 nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 n\u00e0o.<\/p>\n<p>&nbsp;<\/p>\n<p>6. B\u1ed5 sung acid h\u1eefu c\u01a1 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p gi\u00fap duy tr\u00ec kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi \u1edf g\u00e0 m\u00e1i gi\u00e0, ngay c\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng gi\u1ed1ng g\u00e0 m\u1edbi h\u01a1n khi ng\u01b0\u1eddi ta nh\u1eafm \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u1ebb 500 tr\u1ee9ng trong m\u1ed9t v\u00f2ng \u0111\u1eddi (chu k\u1ef3 \u0111\u1ebb tr\u1ee9ng k\u00e9o d\u00e0i).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0110\u00e2y l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p c\u01a1 b\u1ea3n, c\u1ea7n thi\u1ebft nh\u1eb1m ng\u0103n s\u1ef1 suy nh\u01b0\u1ee3c \u1edf g\u00e0 \u0111\u1ebb do thi\u1ebfu h\u1ee5t canxi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng bao g\u1ed3m nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c, \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n. Tuy nhi\u00ean, n\u1ebfu g\u00e0 \u0111\u1ebb c\u00f3 s\u1eb5n \u0111\u00f4i ch\u00e2n kho\u1ebb m\u1ea1nh, s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng su\u1ea5t c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng v\u1ecf tr\u1ee9ng c\u1ee7a ch\u00fang s\u1ebd kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Theo feedstrategy<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe g\u00e0 \u0111\u1ebb b\u1eb1ng vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 canxi. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u00ednh \u1edf g\u00e0 \u0111\u1ebb tr\u1ee9ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201csuy nh\u01b0\u1ee3c \u1edf g\u00e0 \u0111\u1ebb\u201d. N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea5u tr\u00fac &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/apanano.com\/vi\/news\/6-cach-phong-ngua-thoai-hoa-xuong-o-ga-de\/\" aria-label=\"6 c\u00e1ch ph\u00f2ng ng\u1eeba tho\u00e1i ho\u00e1 x\u01b0\u01a1ng \u1edf g\u00e0 \u0111\u1ebb\">\u0110\u1ecdc th\u00eam<\/a><\/p>\n","protected":false},"author":722,"featured_media":8097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[27,89],"tags":[1117,125,1116],"class_list":["post-8096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-industry-news","tag-thoai-hoa-xuong","tag-thuoc-thu-y","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/posts\/8096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/comments?post=8096"}],"version-history":[{"count":1,"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/posts\/8096\/revisions"}],"predecessor-version":[{"id":8098,"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/posts\/8096\/revisions\/8098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/media\/8097"}],"wp:attachment":[{"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/media?parent=8096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/categories?post=8096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apanano.com\/vi\/wp-json\/wp\/v2\/tags?post=8096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}